Kemia Sarraf3 minGrandad's Wisdom, Extra Sleep, And A Little Chocolate On The Side...Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our...
Kemia Sarraf3 minWild Places Make You Earn It...Dear Everyone: We Repeat What We Don’t Repair. The number of times I’ve recited this fundamental truth can’t be quantified. It’s a...
Kemia Sarraf4 minThe Month of "Re"Dear Everyone: I would like to formally declare June The Month of Re There are lots of Re words floating around out there right now...
Kemia Sarraf3 minMake Space for JoyDear Everyone: This week’s edition of Cereal With Hand Poured Milk finds us on the cusp of summer. COVID cases are steadily declining,...
Kemia Sarraf3 minThe Dance of Brain and MindI love the way our brains are built to detect and react to threat. We have an amazing “fast track” that enables us to respond without...
Kemia Sarraf5 minAmplify or Mitigate?Dear Everyone: We each have an important decision right now, one that many of us may not even recognize we face: Do I Amplify or...
Kemia Sarraf4 minLeaning In, Listening, & LearningDear Everyone: Open handed, open-hearted listening is one of the greatest acts of grace and human kindness we can offer. Without these,...
Kemia Sarraf7 minOur Resiliency RiversDear Everyone: A couple weeks ago I wrote the first in a three-part series about resilience and then, predictably, got sidetracked....
Kemia Sarraf4 minStuck In The Middle With YouSculpture by Alexander Milov Dear Everyone: I got a phone call very late last night. Normally, I turn my phone off early - it's part of...