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Training & Development Resources, Coaching Articles & More.
The Infrequent Blog: Candid, thought-provoking, & occasionally funny.
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Kemia Sarraf
2 min read
Protect Your Bandwidth
Dear Everyone: Life has a way of teaching us the same lesson until we finally demonstrate competence. The universal lesson of now seems...
Kemia Sarraf
4 min read
Farm Lessons: Coding Chickens & Micro-Mitigation Moments
Dear Everyone: Farm life carries a unique set of challenges and loves to remind The Husband and I that we, in fact, know almost nothing...
Kemia Sarraf
3 min read
The Answer is Us
Pain teaches us the most counterintuitive thing – that we must go down before we even can know what up is. Suffering of some sort seems...
Kemia Sarraf
3 min read
Wild Places Make You Earn It...
Dear Everyone: We Repeat What We Don’t Repair. The number of times I’ve recited this fundamental truth can’t be quantified. It’s a...
Kemia Sarraf
2 min read
We're All Cracked...
Dear Everyone: A recent influx of new subscribers and site members served as a reminder that it's past time to reintroduce myself and our...
Kemia Sarraf
2 min read
Into the Wilderness I go...
Dear Everyone: This week’s edition of Cereal with Hand Poured Milk comes to you from deep in the Boundary Waters Canoe Area Wilderness. ...
Kemia Sarraf
3 min read
ReWrite...
Dear Everyone: I had a lengthy missive written and ready for this week’s edition of Cereal with Hand-Poured Milk when a dear friend and...
Kemia Sarraf
4 min read
The Month of "Re"
Dear Everyone: I would like to formally declare June The Month of Re There are lots of Re words floating around out there right now...
Kemia Sarraf
3 min read
SAGing Into What's Next...
"Honor the space between no longer and not yet." Nancy Levin As we enter True Spring and the hope, planning, and aspiration that...
Kemia Sarraf
6 min read
What Breaks Your Heart?
Dear Everyone: When we summon the strength to fight for those things that most break our heart, we are living into our life’s purpose....
Kemia Sarraf
4 min read
"Who Do I Want To Be?"
Dear Everyone: Stress isn’t a bad thing. In fact, stress - particularly when appropriate, scaffolded supports are in place - is central...
Kemia Sarraf
3 min read
The Legacy Stops Here
Dear Everyone: Remember how they taught you. How much of it was fear. Refuse to hand it down. The legacy stops here… Melissa Etheridge ~~...
Kemia Sarraf
4 min read
Weaponized Resilience
Dear Everyone: Recently, I've fielded a lot of requests for presentations and tools on resiliency. Specifically in healthcare and...
Kemia Sarraf
5 min read
Amplify or Mitigate?
Dear Everyone: We each have an important decision right now, one that many of us may not even recognize we face: Do I Amplify or...
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